FIT calculator

Tính nhịp tim lý tưởng của bạn để ghi tỷ lệ trao đổi chất béo và cơ bản.

Calculate your ideal heart rate to burn fat most efficiently and basal metabolic rate.

High or low heart rate causes little loss of fat even if you are training very hard.

Don't waste a time and calculate your the best heart rate for cardio training rather.

Application calculates maximum heart rate, as well as the range for the best fat burning cardio workout.

The calculation is based on age, sex and body weight.

For burning fats there is very important also your daily energy intake and expenditure.

Calulate your basal metabolic rate and use menu to specify your activity level.

Our application helps you to find out how much you should eat to be healthy and fit!

For this calculation we use the Mifflin-St Jeor equation, which is currently the best.

For setting your weight and height you can use metric or imperial units.