Daily Sport Life

Các thuật toán của các hành động hàng ngày cho sức khỏe hiệu quả, cơ bắp và tăng trọng lượng cơ thể

The algorithm of daily actions for efficient health, muscle and body weight gain.

It includes:

One week programme with a detailed daily description

Hour workout schedule (nutrition)

Training (in minutes)

Repetitions (in seconds)

Minimum theory, maximum practice!

Detailed steps for every day. What, Why and How to do it

•From your morning wake-up, a glass of water and “bathroom business” to consuming complex protein before bed. You'll find out exactly how much water and protein you should take

• All meals from breakfast to dinner rich in protein, detailed food portion size and its consumption.

• From one week split of different intensity to a particular workout for all groups of muscles

• From particular exercises to the pace of doing them and repetition pace