Coherent Breathing Assistant

Giải pháp chống căng thẳng

Your helper to practice cardiac coherence or daily breathing.

Breathe with eyes closed following the soft audio beat for deeper relaxation.

Thanks to your assistant you can :

- customize the session duration

- customize the Inhale to Exhale ratio (relaxing , coherence, energizing )

- customize the number of breaths per minute

- display/hide the time before the end of the cardiac coherence cycle

- customize a delay, so you can get situated before the breathing begins

Thanks to your assistant you can :

- Choose background sound from the available list

- Choose the beat tone sound from the available list

- Select the background image from the available list

- Choose the sound that indicates the switch between inspiration and expiration

Your assistant allows you to :

- To record notes with which you follow the progress of your mood

- To obtain virtual rewards for each session

Cardiac coherence, here is a simple way to reduce stress . It is a breathing exercise that is practiced over a short period of 5 minutes .

Unlike other techniques, it can be used anywhere and anytime. Using this technique you will be able to take a relaxing moment where you want it ; in public transport, in your car, at home. A setting menu allows you to change the preferences depending on when or where you practice exercise.

To improve the application, write a review to the app or write at this email address : eorvain+app@gmail.com

Credits :

Music: https://www.bensound.com