127 Weight Loss Tips

Giảm cân Lời khuyên để giúp bạn giảm cân trong một khỏe mạnh, tự nhiên Way

With so many different fads out there, weight loss often seems more like a magic trick than it does something you can approach from a common sense angle. It’s not simply a matter of reducing your calories, or burning more calories than you consume, you have to feed the body what it really needs so that all of your organs and systems can work the way they’re designed to.

Features:

- 127 Weight Loss Tips for a Fit & Healthy Body

Keeping your body looking and feeling its best pays huge dividends to your self confidence as well as your overall enjoyment of life. Here are tips that will keep your weight at the right spot, without forcing you to make huge, sweeping changes to your current lifestyle. Don’t be overwhelmed because there are so many tips. Simply start adopting them one at a time and in a few months you’ll have made big progress.

- 40 Best Vitamins & Natural Supplements for Weight Loss

Sometimes just trying to eat healthier foods isn’t enough to get the pounds off as quickly as you’d like. It can be hard to eat enough fruits and vegetables to supply your body with what it needs day in and day out. Here is a long list of vitamins and supplements that you can use to fill in any gaps that remain after doing your best to make dietary improvements.

- 36 Super Foods That Burn Fat & Help You Lose Weight

A large percentage of your weight loss success will hinge upon what you eat. It’s much easier to not eat the extra 500 calorie cupcake than it is to try to burn it off with cardio or by working out. An even better idea is to eat foods that help you burn fat, instead of help you gain it. Here is an extensive list of foods you can start eating today in order to start losing weight and burning fat 24/7.

- 20 Zero Calorie Foods to Help You Slim Down

Also known as ‘negative calorie foods’ these foods are designed so that you burn just as many calories eating them as they contain. It’s an interesting concept, and definitely one that will help you lose the pounds if that’s the goal. Check out which of these have the fewest calories, and how they can help your body with their vitamins and minerals as well.

- Top 20 Ways to Lose 10 Pounds in a Month

People have been dieting for decades, and over the years there have been tips and advice that have stood the test of time, while others have been debunked or fallen out of popularity. What’s left is a series of peer-tested, guru approved diet tips that seem to be a commonality between the different diet programs out there. By adding these strategies to your existing efforts you’re sure to see a marked improvement over the following weeks.

- 14 Fat-Free Foods as Part of a Fat-Conscious Diet

The fat free diet craze is finally behind us, as it has become clear that not all fats are processed by the body in the same way, and there are even healthy fats that you’re supposed to eat. But keeping your consumption of unhealthy fat down is still a good way to go, and these foods will keep your fat totals to a minimum.

- 10 Natural Ways to Burn Belly Fat

See how to naturally get rid of some of the most stubborn fat ever created. For many, belly fat is the bane of their existence. But it doesn’t have to be. By following some simple and all-natural methods for losing stomach fat you can finally be free of it, have better health, and a better self image. No diet pills or crazy abdominal machines necessary

- 10 Proven Ways to Lose 3 Pounds a Week Without Dieting

- 9 Benefits of Detox Drinks for Weight Loss

- 7 Habits for Effective Weight Loss

- 6 Weeks to a Better Body (Step by Step)

- 4 Ways to Combine Honey and Cinnamon for Weight Loss

- Strawberry, Banana & Green Tea Smoothie for Weight Loss

And etc, we will update new tips every morth !!