VGZ Mindfulness Coach

Do you want to start with mindfulness or further deepen your mindfulness training? Then get started with this free mindfulness app. This has been the mindfulness app in the Netherlands for 10 years. Choose from more than 100 listening exercises in Dutch.

Or follow a program, such as:

- Getting to know mindfulness

- Dealing with stress

- From fear to direction

- Balance in your daily life

- Mindfully pregnant

All types of mindfulness exercises

The exercises range from meditation to (children's) yoga. What do you think of Children's Yoga with the Wonder House? Or Yoga nidra after which you feel completely relaxed.

Choose a voice and duration

Choose a voice (male or female) and follow the exercise wherever and whenever you want. There is always an exercise that fits into your day. From a few minutes to more than half an hour. Filter by part of the day, for example. For example, the body scan is very popular when sleeping.

What else can you expect?

- A free app for everyone

- More than 100 exercises and 9 programs

- Written by mindfulness coach Annegreetje

- With filters and a mood meter for yourself

- Visualization exercises, such as the mountain or blue sky

- Meditations and yoga, also especially for children

- Breathing exercises, breathe in, breathe out

- Long and short body scans, a check-in with yourself

- Sleep meditations, and then good night

- Concentration exercises, for the necessary focus

Written and compiled by experts

Our in-house writer is mindfulness trainer Annegreetje Wolfs. She has written most of the exercises and is still writing new ones. We also ask for advice from a psychologist when putting together certain programs, such as the From fear to direction program.

This app is for everyone

You do not have to be insured with VGZ. The app is for anyone who wants to live more in the moment, concentrate better, be more relaxed and feel less stress. You can achieve it with mindfulness training.

Healthcare providers often recommend the app

Many healthcare providers recommend the free VGZ Mindfulness Coach app to their patients or clients. For example, in case of pain complaints, stress and tension. We are happy that we can help patients or clients recover in this way!