Valeria: Glutes & Legs

Valeria is the lower body training app built for women who want real,

lasting results not generic workouts.

Get a structured customized program that targets your glutes, hamstrings,

quads, and inner and outer thighs. Every session is guided, every exercise

is explained, and your plan adapts to your schedule.

WHAT MAKES VALERIA DIFFERENT

Structured, not random

Your plan is built week by week with clear themes Foundation,

Volume, Intensity, Peak. You always know where you are and what comes next.

Personalized to you

Tell us your goal, experience level, available equipment, and how many days

you can train. Valeria builds your plan around your life, not the other way

around.

Exercise video library

Every exercise comes with a looping demo video so you can see exactly how

each movement should look before you start. No guessing, no bad form.

Streak & progress tracking

Watch your consistency build day by day. Track completed workouts, calories

burned, and your overall plan progress — all in one place.

Rest days that matter

Recovery is built into your plan. On rest days, Valeria surfaces your stats

and shows you what's coming next so you stay motivated.

YOUR PLAN INCLUDES

Glutes Hip thrusts, cable pull-throughs, banded bridges

Hamstrings Romanian deadlifts, Nordic curls, stability ball curls

Quads Squats, leg press, goblet squats, wall sits

Inner Thigh Sumo squats, adductor machine, lateral lunges

Outer Thigh Clamshells, fire hydrants, cable abduction, band walks

Calves Standing and seated calf raises

Compound Bulgarian split squats, walking lunges, step-ups

WHO IT'S FOR

Valeria is designed for women training in a gym with access to barbells,

dumbbells, machines, and resistance bands. Whether you're just starting out

or ready to push harder, there's a level for you.

Start your transformation today!