Active Health

Active Health is your all-in-one daily wellness companion, helping you build healthier habits, stay on top of your medications, and learn something new about your health every day.

Whether you want to drink more water, never miss a dose, fix your posture at your desk, or protect your eyes from screen fatigue. Active Health keeps you on track with smart, flexible reminders that fit your lifestyle.

💧 Water Reminder

Set a daily water intake goal and let Active Health remind you throughout the day. Track how many glasses you've had, review your history, and stay consistently hydrated.

1. Set your daily goal in glasses

2. Customise reminder frequency and active hours

3. View daily intake progress and history

💊 Medicine Reminder

Managing multiple medications is hard. Active Health makes it simple — add each medicine, set the dose and timing, and get notified right when it's time to take it.

Add unlimited medicines with name, dosage, and schedule

Set specific days or a daily repeat

Mark doses as taken and track your history over time

🧍 Posture Reminder

Sitting for hours wrecks your posture. Active Health gives you regular nudges to sit up straight, move around, or stretch — during working hours only, so it never bothers you at the wrong time.

1. Set your reminder interval and active hours

2. Customise posture check messages

3. Schedule only on the days you work

👁️ Eye Rest Reminder

Screens are hard on your eyes. Active Health supports the 20-20-20 rule — every 20 minutes, look at something 20 feet away for 20 seconds — proven to reduce digital eye strain.

1. Built-in 20-20-20 rule preset

2. Custom interval option

3. Active hours and day configuration

📅 Calendar View

See all your reminders in one place. The weekly calendar strip and daily view show every scheduled reminder — colour-coded by type — so you always know what's coming up.

1. Weekly strip with day-by-day event count

2. Daily timeline view for water, medicine, posture, and eye rest

3. Colour-coded: blue (water), pink (medicine), yellow (posture), purple (eye rest)

📚 150+ Health Tips

Browse a curated library of science-backed health tips across 5 categories:

1. Workout Tips — pre-workout nutrition, training techniques, goal setting

2. Health Tips — sleep, stress, immunity, cardiovascular health

3. Food & Nutrition — eating habits, meal timing, nutrients

4. Good Manners & Lifestyle — social well-being, daily habits

5. Addiction & Disease Prevention — cancer, diabetes, cholesterol, lung health

Each tip includes actionable advice and references to scientific studies and health experts. Pin your favourites to find them quickly later.

💬 Daily Inspiration

Start each day with a motivational health quote from thought leaders, doctors, and athletes — a small nudge to keep you moving in the right direction.

Why Active Health?

1. 100% free — no subscriptions, no paywalls

2. Fully offline — all data stored locally on your device, no account required

3. Privacy first — no data ever leaves your phone

4. Flexible scheduling — every reminder adapts to your hours and days

5. Clean, modern UI — Material Design 3 with smooth animations

Active Health is built for anyone who wants to take their health seriously — whether you're managing a condition, getting fit, working long hours at a desk, or simply building better daily habits.

Download Active Health today and start your wellness journey.