Workouts For Teens

This app helps Teens to Workout

In the teen years, kids who used to be bundles of nonstop energy might lose interest in physical activity. Between school, studying, friends, and even part-time jobs, they're juggling a lot of interests and responsibilities.

But kids who started out enjoying sports and exercise tend to stay active throughout their lives. So they might just need a little encouragement to keep it going during the teen years.

Immediate benefits include maintaining a healthy weight, feeling more energetic, and promoting a better outlook. Participating in team and individual sports can boost self-confidence, provide chances for social interaction, and offer a chance to have fun. And regular physical activity can help prevent heart disease, diabetes, and other medical problems later in life.

This app includes the following topics

► Where to Start?

► Teen Training & Workout

► What Equipment is Needed?

► Recommended Movements

► Easing Into Training

► Patience and Expectations

► Training FAQ

► Diet Plans for Teens

► Why Do Teen Fail at Bodybuilding?

► TEEN BODYBUILDING FAQ