University of Portsmouth Gym

UOP的健身房在你的口袋裡的私人教練提供免費諮詢鍛煉

Looking to get fit whilst you study? UOP Gym can help keep you motivated! This app contains a database of over 2,500 exercises and pre-made workouts, with updates and new content being added regularly. Work out alongside our 3D-animated personal trainer, who will show you exactly how to do each exercise - either at home or in our facilities!

EXERCISES AND WORKOUTS

Over 2,500 animated exercises are available, so youll know exactly how to perform an exercise, or how to use machines at the gym. Written exercise instructions are also available.

You can follow one of our pre-made workout routines, or create your own based on whatever muscle group you want to work on.

There is a variety of workouts available in a range of difficulties; whether youre a beginner or at an advanced level.

PERSONAL TRAINING

If you use our services, your Personal Trainer will help set custom workouts and programmes for you using UOP Gym. When you log a workout, your Personal Trainer will be able to view your progress.

TRACK YOUR PROGRESS

You can track your progress over time as you log more workouts. There are over 30 values you can track such as weight, waist size, BMI, body fat, number of pushups, arm size, chest size, VO2max and many more.

Set reminders so you never miss a workout. You can also earn badges and rewards for exercising and compete with friends.

COMMUNITY CHALLENGES

Take part in our challenges! Compete with other members and see where you place on our leaderboard, or simply compete against yourself.

NUTRITION

Log your nutrition and calorie intake to reach your fitness goals.

OTHER APPS

UOP Sport: our app to book classes, courts and sports halls quickly.

FEEDBACK

Feedback is always greatly appreciated. Let us know about your experience with UOP Gym so we can improve.