Top Workout Exercises for Men and Women Fitness

全身鍛煉計劃為男人和女人最上和下肢鍛煉

Having a good physique and body shape is every man and woman dream. In this app we have compiled complete information on muscle building exercises and daily fitness exercise for both men and women. This app suggests you the best workout to look great and healthy and helps in building body strength. One need to work out differently to maintain Upper body and lower body strength and stamina.

Squats planks dumbbells bench press kettle ball exercise ball cardio all play essential role in body or muscle building. Some workouts or exercises can be done at home and others at gym only.

One need to be very careful while doing workouts so as to avoid any kind of strain sprain and other mishap. It is necessary to eat a well balanced and healthy diet full of proteins MUFA & PUFA oils healthy carbohydrates as these are the keys t maintain healthy weight and maintain healthy toned body.