Sattvic Bhojan

Sattvic Bhojan自豪地介紹古印度豐富的傳統美食

Sattvic Bhojan proudly introduce the rich and traditional food of ancient India this well tested recipe from time unaccountable is well known as the best food for our health and soul. The Sattvic Bhojan has been the ultimate balance diet to serve with necessary elements requires for our healthy eating usually prescribed by dietitian. We have carefully design the delicious, rich and cultured food for healthy society.

“It is a well known fact that a healthy food leads to a healthy and stable mind. And healthy mind is the base of a successful life.”

Some foods have more subtle effects on the mind. However, it can also be interesting to notice how some foods create more internal commotion than others, with bloating and other digestive disturbances. Scientifically, it is proved how different foods affect our physical health, mental well-being and even our spiritual strength. According to Ayurveda, Sattva is the pure quality of spiritual goodness and equanimity, manifested as intelligence, awareness, virtue, and joy. Sattvic Bhojan promote purity of both body and mind. In particular, a Sattvic diet is intended to cultivate a calm, clear and compassionate mind.

Sattvic Bhojan is soothing, nourishing and promote and maintain a quiet, steady mind as well as help to sharpen your intellect and give you a greater sense of empathy. Sattvic Bhojan is vegetarian and do not include foods derived from animals that have been harmed in any way. We make sure that foods/vegetables are grown naturally and do not contain preservatives, artificial flavors, or additives.

A Sattvic diet generally consists of:

• fresh, organic fruit and vegetables

• whole grains and nuts

• dairy products such as milk and ghee

• beans and lentils

• plant-based oils

• mildly sweet foods (natural, unrefined sugars), honey, molasses

• spices such as cinnamon, basil, coriander, ginger and turmeric

In addition to fresh, organic, whole foods, our kitchen provides a calm and pleasant atmosphere for Sattvic Bhojan preparation. Preparing the food with mindfulness, care and love will create energetic vibrations that are absorbed by the food we are preparing and will enter your body during digestion. The quality of our food is greatly enhanced by loving attention, including how the vegetables are cut, how the spices are ground and the way we add ingredients to the dish we are preparing.

It is important to remember that a Sattvic Bhojan is intended to improve the mind. If you consult an Ayurvedic practitioner, you might be advised to follow a diet specifically for your dosha or a doshic imbalance. Ayurveda distinguishes the Sattvic diet from a Rajasic diet, consisting of food that is spicy, salty and sour in taste and a Tamasic diet, which includes food that is stale, overheated, oily, heavy and often canned or preserved in some way. Aspects from each of these diets may be recommended to help correct a doshic imbalance or physical illness.

We challenge ourselves everyday to source the best health products and ingredients. Our team combines an expertise in Health, Nutrition, Fitness, Yoga and Ayurveda doing constant research and study to bring you innovative foods to meet the demands of your busy lifestyle.