muay thai technique

steps to learn muay thai

Muay Thai is an interesting branch of martial arts. Also known as "the art of eight limbs" or "the science of eight limbs", this sport utilizes kicks, punches, elbows, and knees in a deadly symphony. Martial arts from Thailand are increasingly popular. Both men and women began to persevere. The reasons also vary. Some want to learn self-defense; some want to just exercise.

Tips that Loopers should do to not cramp a muscle, you should warm up first. In fact, Muay Thai is a hard sport that relies on the strength of hands and feet. The strength of your hands and feet must be strong in order to subvert muscles. Therefore, when warming up you have to be serious. You can warm up by stretching, jogging and also sit ups, push ups, and back ups.