Kegel Exercises For Men

如何做凱格爾練習男性：發現凱格爾肌肉

If you are doing Kegel exercises on a regular basis, then you can significantly strengthen your pelvic floor muscles. By having strong pelvic floor muscles, you may be able to reduce urinary and intestinal incontinence and improve your sexual health.

Before you begin to practice the exercises regularly, you must learn to do them properly. Like any exercise, start slowly and gradually increase your stamina over time.

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In men, Kegel exercises are primarily a first-line therapy in men with urinary incontinence after a radical prostatectomy. Studies have demonstrated that patients should start pelvic floor muscle therapy prior to radical prostatectomy and continue postoperatively for the best results.

Overactive bladder symptoms can occur in men as well as women. Contraction of the pelvic floor muscles can suppress bladder contractions and thus pelvic floor muscle therapy is a part of the first-line management of overactive bladder.

Researchers have evaluated the role of pelvic floor muscle therapy, Kegel exercises, in the management of erectile dysfunction and orgasm associated urinary incontinence (climacturia) after radical prostatectomy. One study demonstrated that men with erectile dysfunction and climacturia one year after nerve-sparing radical prostatectomy had significantly improvement in erectile function with pelvic floor muscle training at 15 months and that the effect was maintained during follow-up. In addition, in those men performing pelvic floor muscle therapy, there was a significant improvement in climacturia.

Pelvic floor muscle therapy, Kegel exercises, is helpful in men with premature ejaculation. In fact, in one study, pelvic floor therapy consisting of biofeedback, pelvic exercises and electrostimulation led to a cure in premature ejaculation in 50% of patients with a history of lifelong premature ejaculation, within two to six months of starting therapy.

Kegel exercises treats nocturia (awakening at night to urinate). A preliminary study showed that behavioral therapy (including pelvic floor muscle exercises) in men, alone or in combination with an alpha-blocker (medical therapy for benign prostate enlargement), consistently showed large favorable effects on sleep, nocturia reduction, and quality of life.

Kegel exercises are harmless if performed correctly. Some people have reported chest and abdominal pain, but these occurrences are the result of inappropriately performed exercises. Proper education and performance of the Kegel exercises is important to achieve the best results. Patients can learn how to properly perform Kegels at their doctor's office, via paper instructions, or online tutorials. However, success will depend on the contracting the proper muscles regularly.

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