Home Exercise

得到你的目標沒有任何健身器材與家庭運動。

Exercise plays an important part in everyone's life. Exercises benefits your physical and mental health. With this app you can get in great shape at the comfort of your own home or anywhere you wish without any gym equipments.

With a BMI (Body Mass Index) calculator* included, you can work out your BMI using your weight and height either metric or imperial to see if your body mass is healthy.

By working with a certified personal trainer, Aman Sookdewo, we are able to present to you warm ups, exercises, cooldown and stretches for most of the major muscles:

-Chest

-Back

-Arms

-Core (Including Abs)

-Legs

-Butt

This app contains guides to show how each warm up, exercise and stretch can be performed safely and effectively. In addition, we have videos to give you a visual guide.

*BMI calculators are just an estimation as it doesn’t take into account muscle mass, bones mass, etc.

Remember:

This app is only to be used as guidance on to how to do exercises, perform any of these exercises at your own risks.

If you have a medical condition please consult your doctor before trying any of these exercises.

We do NOT take any responsibility in accidents and injuries that may happen while performing these exercises.