Functional Fitness

了解簡單的15分鐘鍛煉如何幫助提升您的健康與健身。

This is the ultimate app for people who want to start exercising to be healthy, move better, and look at their very best — all without spending long hours in a gym.

You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise

program that you can follow starting today.

Topics covered:

The real reason why many people are demotivated to workout

Why you should drop the weights & start working out with your bodyweights

Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now

Why morning working out will give you better results compared to other times in the day

Why a 15-minutes functional exercise is better than working out for 2 hours in the gym

3 main benefits of doing functional fitness

Read this if you’ve been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life

The differences between Functional Fitness & three other popular types of exercises

Avoid these four common mistakes people make when getting started with Functional Fitness

Is dieting the main solution for weight issues?

Eight exercises to build your power & strength

Why having massive strength & power will be useless without a good range of flexibility

Three simple exercises to keep you flexible

Three simple exercises to improve your balance & endurance

And much more!

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