daily ab workouts

每天AB試訓這個程序可以幫助你也每天鍛煉

"daily ab workouts"

**Want to improve your health and fitness? Want the ultimate workouts that you can do at home when it suits you? Then try the 10 Day Fit Challenges**

Ultimate Fitness Workouts are a collection of simple 10 day exercise challenges, where you do a set number of exercises each day with rest days thrown in! The workouts increases intensity slowly and day 10 will test anyone. The app is suitable for both men and women of any ages and any fitness levels. Start of at the beginner level and work your way up to advanced!.

"This app helps also you to exercise daily. The app contains the most common exercises everyone can do.

Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily workout with log.

now Start the dailyy abs workout challenge

to burn fat and get abs. The app contains ten common abs exercises everyone can do. Doing the workout will make you feel stronger, healthier, improve energy and control weight. Perform 10 exercises everyday to get 6 pack abs. Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily ab workout with log. There are three difficulty levels you can choose.

***FEATURES***

- Free and Simple

- top Abs exercises

- Workout Log

- Workout Difficulty levels

- Set Reminder

- Animations

- 10 Days Challenge

The daily ab workouts routine contains basic crunches, alternate heel touches, leg-up crunches, arm reaching crunches, flutter kicks, leg raises, V crunches, bicycle crunches, vertical leg crunches and plank with leg lift.

If you don't train this is the perfect app for you. Get abdominal muscles with this fitness app. Do it everyday to get fast results.