"Make your booty shorts live up to their name with these three ultra effective workouts!
The secret to these workouts is weight. Yep, weight.
If you want to grow a firmer, rounder behind, you'll need to use resistance! I've selected exercises that will target your glutes, but it's up to you to make the moves challenging.
Add the extra glute work into your routine for about six weeks.
When you're done, take an ""after"" pic, and go buy yourself some new jeans!
Good Luck!"
Last updated on 2016年12月19日
此版本包含小幅錯誤修正和一般改善。請更新至最新版本，以獲得最佳體驗。
