ALL DAY - Workouts, Healthy Recipes & Meditation

建立與活動跟踪，配方及個性化的鍛煉健康的生活習慣

What is adidas ALL DAY?

Get all the motivation, inspiration and information you need to improve your fitness and health with the adidas ALL DAY app.

Together with our expert partners, we’ve developed the perfect guide for your path to wellbeing.

Discover new workouts and yoga routines, healthy recipes for better nutrition, music to help you sleep and guided meditations.

What’s in it for me?

In ALL DAY, you’ll find guided sessions across key areas of whole health, to help you on your journey to wellbeing:

Movement - Get Active

✔️ Discover workout plans to improve your strength or running, or learn new yoga routines in videos guided by experts

✔️ Use the in-app fitness tracker to automatically track your workouts and activity throughout the day

✔️ Choose the type and number of workouts to fit your weekly goals

✔️ Try our Yoga for Running Discovery with Adriene Mischler

✔️ Enjoy Yoga for Energy and Yoga for Sleep, led by experts from Wanderlust

Nutrition - Eat Healthy 🍏

✔️ Nourish your body with healthy recipes for better nutrition and hydration

✔️ Cook easy to follow recipes with meals that will boost your energy throughout the day

✔️ Try new flavors with quick and easy bowls, water infusions and tasty dinner recipes

Mindfulness - Free Your Mind 🌈

✔️ Cultivate a balanced mind with exercises in mindfulness

✔️ Practice being positive and present with guided meditation

✔️ Reduce stress and anxiety with new breathing routines

Sleep - Rest to Recharge 💤

✔️ Recharge with techniques for rest to gain more energy throughout the day

✔️ Fall asleep faster and sleep longer with curated playlists

How does it work?

ALL DAY will help you to build new habits and improve your wellbeing.

Set your workout plan and see your progress with our fitness tracker, including calories burned, steps walked and distance run. Log your activity throughout the day, set reminders or add your gym sessions, yoga classes and other workouts.

Designed by health and fitness experts, All Day delivers you insights and inspiration for better movement, nutrition, mindset and rest in short, effective video or audio sessions, called “Discoveries”.

This app has been created for women and men, download it today to get started!