30 Day Burpee Challenge

以30日挑戰全身運動的力量訓練。

The burpee is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee":

► Begin in a standing position.

► Drop into a squat position with your hands on the ground. (count 1)

► Kick your feet back, while keeping your arms extended. (count 2)

► Immediately return your feet to the squat position. (count 3)

► Jump up from the squat position (count 4)

Feature of the App :

► Daily basis workout.

► Rest between workout sets.

► History of workout can be seen.