2000 Calorie Diet

漸漸地減肥和保持身體的營養與均衡的菜單計劃。

2000 calorie menu plan is a well balanced and healthy diet plan that will help you to gradually lose weight and keep your body nourished with all necessary nutrients at the same time. Remember, if you want to lose a pound in a week (which is ideal weight loss approach) you need to cut down on about 500 calories a day. So if your daily caloric intake is 2000 calories then to lose a pound per week you need to lower that to 2000 calories and so forth. Before you choose this 2000 calorie menu, make sure it fits your dietary needs. The following healthy diet menu is planned for a week, so you get 7 free 2000 calorie menu plans.

Remember that healthy lifestyle will let you enjoy your life for years to come! So enjoy 2000 calorie diet.