Triceps Workout for Beginners

Your triceps comprise more than two-thirds of your upper-arm mass,so building thicker, more developed triceps muscles makes your entire arms look more like shotguns than pistols.

What’s more,triceps also play a huge role in some of the most effective and popular exercises, like the pushup and bench press. Triceps strength is usually the limiting factor in pressing movements, he says. So your bench, pushup, and other presses only go as far as your triceps take them.

Target your triceps with these easy to follow exercises! It is important to make sure you are spending time working on your triceps during your workouts to make sure you are building up the strength in the extension movement and stability of your arms.