TrainFlow: training plans

Build Your Perfect Training Flow!

An all-in-one app for athletes and coaches: plan workouts, track progress, sync devices, and work with professionals.

Designed by athletes and coaches.

We are actively developing our platform and regularly releasing updates with new features!

Features for Athletes

— Plan Your Workouts and Competitions — create training programs, set goals in the calendar, and track your progress.


— Work with Professional Coaches — choose a coach by specialization and get personalized recommendations.


— Analyze Your Performance — monitor statistics, compare workouts, and improve your results.


— Sync Data with Devices — connect Apple Watch, Garmin, Polar, and other trackers.


— Communicate and Get Feedback — comment on workouts, ask questions to your coach, and adjust your training load.

Features for Coaches

— Manage Your Team — oversee a group of athletes, track their progress, and help them reach their goals.


— Create Personalized Plans — develop individual training programs for each athlete.


— Analyze Workouts — evaluate athlete statistics and adjust their training loads.


— Communicate with Athletes — provide feedback, comment on workouts, and monitor progress.


— Promote Yourself as a Coach — showcase your achievements, education, and attract more clients through the platform.