Yoga Class of "Healing" plugin for YOGA – Free Yoga Guru APP
Instruction:
1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.
2. Select the session of "Healing" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
Yoga can’t cure everything, but it can help a lot with the process: yoga has it's own power to heal the wounds of grief, physical disability, emotional trauma, and disease.
By practicing this course which highlights relaxation & breathing techniques, you can calm down and truly focus on yourself. Give yourself a chance to feel cozy and release the emotional toxicity stored in your body. We are always with you.
Namaste!
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