How to lose weight

How to lose weight

Losing weight or lose weight for men or women is not just a matter of pounds. The more you are aware of the calories that lie in what you eat, the more you can easily eat the right amounts and do the right exercises to lose a few grams. Take your diary and look at each food individually. Make the count and record the total calories ingested in the day.

Next, look at how many calories are needed for a person your age, height, weight and activity level.

Add about 170 calories to your total. Recent studies have estimated that we tend to eat slightly more than the amount we can remember.

According to a study in the Journal of the Academy of Nutrition and Dietetics, people who keep dietary newspapers lose on average 2.5 kg more than those who do not keep track of what they have eaten. So, strive to write what you have eaten good, evil and horrible. Keep the following tips in mind.

Decide what you are going to eat in the week before you open the fridge and try to find an idea. Buy healthy ingredients that you cook as you want and organize them according to the calories.