75 Day Hard Challenge

75 HARD CHALLENGE เป็นโปรแกรมเดียวที่เปลี่ยนชีวิตคุณได้อย่างถาวร

75 Days Hard Challenge is a fitness and health app. The challenge is about the 75 hard program which has six rules that must be followed exactly without compromise for 75 days.

the rules are :

Follow a diet: it is up to you to choose which one but it has to be designed to improve your health.

Work out outside for 45 min

Workout inside for 45 min

No alcohol or cheat meals

Drink 4.5 Liters of water.

Read 10 pages of a non fiction book

And finally take a progress photo every single day.

As you see the challenge rules are very hard and if you miss one of them you need to go back to day one.

This app is a daily tracker to help you follow the 75 days hard program without forgeting your progress. It also contains many exercises you can perform inside or outside with varying difficulties.

You can also calculate your BMI and set reminders for future workouts.

New Update :

* Water intake tracker

* Daily Notes History

* Workouts section

* Gallery for progress pictures

Disclaimer :

-The progress pictures you take are stored on your phone and not on the cloud.

-The media access permission is needed for you to view the progress pictures and app data inside the app.