teamyo is a muscle centric app for women at midlife. The app offers structured weight training programmes that will eliminate guess work and ensure progress.
By following each programme progressively you can expect to improve your strength, definition, posture and stability. Each workout lasts 30-60min and will present your muscles with challenges that are engaging and satisfyingly doable.
Each workout is will improve your physique whilst fortifying you for the future. Join teamyo today and you'll be welcomed into our community. Subscriptions renew each month and can be paused or cancelled at any point.
Latest Version
3.5.5Uploaded by
محمد عسليه عسليه زيدان
Requires Android
Android 7.1+
Category
Free Health & Fitness AppContent Rating
Everyone
Security Report
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Flag as inappropriateLast updated on Mar 27, 2026
We’ve made big improvements to downloads - your content will now download much faster!
To download a class, just tap the three dots above the image and select “Download Class.”
Please note: any classes you previously downloaded will be removed with this update. We’re sorry for the inconvenience, but we hope you’ll love the improved experience.
This release also includes general performance enhancements and bug fixes to keep everything running smoothly.