Strong Woman Project

Embrace your wellness journey and unlock the extraordinary strength within you with our app that combines a comprehensive strength training program, nutrition guidance and habit tracking features. Lose weight and preserve muscle mass and build a resilient strong body to enjoy a vibrant energetic life at any age!

For women in midlife entering the menopause transition, this is a crucial time to invest in your health. Generations of women have not been encouraged to be strong and lift weights and now we are all entering this transition with less muscle than we had 10 years ago. With declining estrogen, we are losing muscle even faster and gaining body fat. It is time to break free from the outdated notions of beauty and ageing because being strong is a feminine trait. Embrace weights in midlife and fuel your body for performance to protect muscle mass, lose body fat and feel amazing. With our help, tap into your potential and unlock the extraordinary strength that lies with in you.

Train at home or in the gym with a structured program for strength and fitness based on progressive overload.

Features:

Programs are based on 3 days of strength training with videos showing how to perform each exercise.

Short Interval Training weekly targets

Daily step count

Macro Calculator and Dietitian approved flexible meal plan based on the science of Protein Leverage ( standard, plant based and gluten free)

Automatic Habits Program to help customise daily habits

Let's do this!

Strong Women Project | Rhoda Lucas