Sports Speed & Footwork

Fitivity gets you better. Looks like you’re here to get better speed.

This is the complete app for improving your speed, footwork, agility and overall athleticism.

You can get significantly faster by using this program. These workouts use drills and exercises that will require your feet to perform movements that utilize your fast twitch muscle fibers.

This app works on the following:

- Sports agility (jump rope, agility ladders)

- Starts and acceleration

- Weight resistance strength training & plyometrics (training overloads)

- Footwork

- Straightaway away or breakaway speed

- Quickness

- Lateral speed

- Explosiveness

- Leg turnover, stride length, stride power

- 40 yard dash

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer

• Customized workouts designed for you each week.

• For each workout you are provided with HD instructional videos to preview & learn training techniques.

• Stream workouts online or do workouts offline.

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