Sleep Well, Relax and unwind with this powerful guided hypnotherapy & mindfulness recording.
Insomnia & other sleep problems are often caused by stress, anxiety and a busy mind at bed time.
Overcome these problems in a complete safe and natural way using this superb, high quality Hypnotherapy Deep Sleep audio recording using a carefully narrated script, gentle hypnotic music and sound effects to relax you and to make a connection with your subconscious mind.
• Enhance your ability to Sleep Well & Relax • Reduce Anxiety, Tension and Stress • Achieve your Goals, Quickly and Easily
HappiMinds audio recordings utilise unique and special sound effects including alongside the vocals, music, small pulses of sound, designed to help you quickly access a deeply relaxed hypnotic state. This involves different suggestions, metaphors and affirmations being delivered separately and simultaneously through the right and left headphones. The effect is deeply hypnotic and has the benefit of helping the unconscious mind to accept beneficial suggestions on a more meaningful level with less conscious interference.
Listen to one of the sessions every day for the next five days and notice the difference in how good you feel.
You can listen to any title as often as you like and it is said that 21 days is an ideal length of time to change a pattern of behaviour. The key to absorbing hypnotic suggestion is compounding; the more you hear the suggestion the quicker your unconscious mind gets the message. You will then respond to the suggestion automatically in your daily life.