Example workouts might include:
Workout: Ran 1 mile, rowed 2000 meters
Result: 5min 59seconds, 8min 2secs
Workout: Squat 185lbs
Use it for tracking weight lifting, crossfit WODs, running, cycling, swimming, jogging, jump rope, martial arts, whatever you need it for.
Unlike other workout programs Simple Workout Log doesn't force you to pre-program in your workout routine or enter in certain types of data (like reps or time). It simply tracks whatever you give it. All it needs is a description of the workout and the results you want to track. You can put whatever you want into these fields. Simple Workout Log will automatically tag the workout with the date it was entered into the app.