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Self-Care
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Feel better in 5 minutes
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Formerly Ten Percent Happier — Personalized monthly meditation plan to find calm
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Simple methods to help you quit
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GI Conditions: IBS, FD, IBD, GERD, Bloating Symptoms
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The Power of Living Gamefully
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Employer-provided substance use support made just for you
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Don’t Panic: useful app for mental health!
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Monitor, control and exercise your mental status for enhanced wellbeing.
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Clear Fear provides you with a range of ways to manage anxiety
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Reduce stress & build resilience - mood tracking, CBT, breathwork & mindfulness
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Daily CBT exercises to improve your obsessions, mood & build motivation (GG OCD)
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Online Rx and Counseling
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Track your drinks, calculate your BAC, and build healthier alcohol habits today.
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Develop healthy habits and daily self-care routines that will actually work.
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Mental health tracker: Stress check, anxiety, wellbeing, mood & depression chart
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Calorie Counter, Meal Delivery, & Meal Plans
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Migraine Community & Support
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The active break timer, increase daily activity & mobility with regular movement
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Everything AA - meeting guide to thrive & reframe habit. Quit alcohol & smoking