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Build lasting habits with guided 21-day challenges. Join 2.4M+ users.
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Self-help anxiety management app to relieve worry, stress, and panic
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Lift your mood with MoodTools!
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Change your habits, change your life! Simple, Easy, Minimalistic Habit Tracker
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GI Conditions: IBS, FD, IBD, GERD, Bloating Symptoms
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Dream journal with AI insights, lucid dreaming tools & tracking stats
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Log anxiety, stress & panic attacks. Track your mental health, improve your mood
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CBT diary, mood log, healthy goals, articles all available without paid upgrade!
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Eat Right Now® is a 28-day program to help change your relationship with eating.
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Buckist - Create a list of things you want to do before kicking the bucket!
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First aid in DBT.
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Learn to swim step by step, teach your child to swim, follow your own program
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Feeling depressed? All audios, tests, and activities available without upgrade.
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Boost your dopamine and thrive with this ADHD planner and pomodoro.
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New! Quieting Anxiety podcast now in the app. CBT tools, audios & tests
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Craving To Quit is a 21-day program for smoking cessation
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Support your goal to stop procrastinating with guided self hypnosis.
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Lucid dream journal with illustrated guide and intelligent sleep recorder
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Personal Growth app that improves your life by small daily actions
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Self-help tool for anxiety and anti stress. Based on CBT and mindfulness.