-
Welcome to Self Help For Trauma
-
A science-based meditation app. Maximize your focus, vitality, and joy.
-
Simple Meditations — Breathing Exercises — Calming Sounds
-
Learn to Listen to Your Body Undo
-
Master self-improvement, build confidence and develop growth mindset for success
-
For 2022 & Earlier Smart Bases. DEVICE REQUIRED TO USE APP
-
Learn to meditate or expand your practice with our progressive course
-
Hypnotic meditations help you relax easily & drift into deep and peaceful sleep
-
Mood & Emotional Mindfulness
-
MooNite is a sleep tracker and alarm video , develop your healthy sleep cycle.
-
Your essential therapy app
-
Guided Synesthesia Meditation for synesthetic mindfulness & sensory awareness
-
A Virtual Reality ESP Sound Healing Experience Without the VR Glasses!
-
Follow a journey of self-improvement with a passive & active approach.
-
Cognitive Behavioral Therapy (CBT) tools to manage stress and mental health.
-
Get great sleep & amazing LUCID DREAMS. No more nightmares, no more insomnia.
-
Support health topics in the workplace to create psychological safety
-
Relaxing guided meditations by Shazzie Love to help you sleep more easily.
-
Self-guided therapy from Talkspace
-
Download the UpNow hypnosis app and access your sessions anywhere and anytime.