ScrollFit: Push Ups to Scroll

Your phone should cost you something. ScrollFit blocks the apps that steal your time and only unlocks them after you earn it: 20 push-ups or squats = 20 minutes. Nothing else to learn.

➡️ The problem

The average person spends 5+ hours a day on their phone. Most of it is TikTok, Instagram, YouTube and games you did not plan to open. Normal app blockers just say no, so you turn them off.

➡️ The ScrollFit way

Pick your time-stealing apps. When your quota runs out, a full-screen block appears. Point the camera at yourself, do your reps, and the timer refills. The camera counts every rep with on-device pose detection, so there is no cheating and no skip button.

➡️ What users get

✓ Screen time down by hours a day without deleting anything

✓ A push-up habit that shows up in the mirror

✓ Better focus for study and deep work

✓ A daily streak you actually want to keep

➡️ Features

💪 Camera-counted push-ups and squats. Real reps only.

🚫 Block TikTok, Instagram, YouTube, Netflix, Snapchat, Reddit, X and mobile games

⏱ Earn screen time in 20-minute sets, or grab a 5-minute grace when you need it

🗺 A 16-chapter Journey that levels up as your habit does

🎬 Guided 10 to 30 minute workout videos in the Fitness tab

🔥 Daily streak and reminders so you never fall off

☁️ Progress synced to your account, sign in with Google or Apple

➡️ Perfect for

• Anyone who opens TikTok "for 5 minutes" and loses an hour

• Students who need their phone to stay shut during study blocks

• People with ADHD who want a physical interrupt, not another timer

• Gym beginners who want a reason to do their first push-up

• Anyone doing a dopamine detox and wanting it to be fun

➡️ Why it works

Pairing an unwanted behaviour (mindless scrolling) with a wanted one (exercise) is one of the most reliable ways to change a habit. ScrollFit makes the trade automatic every time you reach for your phone.

➡️ Pro

ScrollFit is a subscription with a free trial. Monthly, yearly and lifetime plans are available. Cancel anytime in Google Play.

➡️ Permissions, in plain language

• Usage access: to know when a blocked app is in the foreground

• Display over other apps: to show the block screen

• Camera: to count your reps on-device. No video ever leaves your phone

• Notifications: for streak and reminder alerts

ScrollFit by Texense. Support: appsupport@texense.io

Privacy policy: https://texense-io.web.app/apps/scroll-fit/privacy-policy