Salufast

Salufast - the fasting app by Prof. Andreas Michalsen

Salufast brings decades of clinical and scientific fasting expertise to your everyday life.

Combine different fasting methods and the latest findings from naturopathy and chronobiology in the Salufast app. Use the smart features to achieve your personal goals.

Fasting has been proven to produce numerous health-promoting effects, including:

- Activation of protective and regenerative processes in the body

- Regulation of metabolism

- Improved sleep quality

- Prevention and alleviation of illness

- A pleasant side effect: weight management

The app was designed based on scientific findings and offers you a concrete recommendation for your ideal intermittent fasting period, much more than a simple timer.

We consider several factors, such as your individual biorhythm and the daily position of the sun, to provide you with a personalized recommendation for eating and fasting times.

No in-app purchases and, above all, no one-size-fits-all solution: Whether you're a morning person or a night owl, a night owl or a night owl, find the optimal mealtime for your own rhythm!

All intermittent fasting features of the app are completely free and, of course, ad-free.

Developed in collaboration with leading experts in nutritional medicine, Ayurveda, and naturopathy, the Salufast app is constantly being improved. Look forward to being able to track your daily meals, determine your level of autophagy, and earn your very own Salu-Score!

Prof. Andreas Michalsen is a professor of clinical naturopathy and one of the world's leading scientific experts in naturopathy, nutritional medicine, and fasting medicine. Two of his books are Spiegel bestsellers (Healing with the Power of Nature, Nutritional Medicine).

Prof. Dr. med. Andreas Michalsen is the co-founder of Salufast and plays a key role in product development. His areas of expertise include fasting and nutritional medicine, physical medicine and balneology, acupuncture, and mind-body medicine.

Want to get the most out of your body?

Fasting has been proven to renew stem cells, promote cellular regeneration, improve the cardiovascular system, and lower blood lipid and blood sugar levels.

Treat your body to a 5-day break with our therapeutic fasting program and experience deep cleansing.

Individualized, expert, and for the first time, all from one source: Benefit from all the advantages of intermittent and therapeutic fasting in your everyday life.

In conjunction with our fasting program, the app offers you additional benefits:

- Optimal support for effective and safe fasting

- Informative articles on fasting and healthy eating and lifestyle

- Sound information on your body's biological adaptations

- Helpful tips tailored to your current fasting day and for the period afterward

- Tasks designed specifically for fasting to maximize results

- An overview of your progress with interactive visualizations

- Optimal preparation and follow-up support for long-term and sustainable fasting benefits

You can find more information about our fasting program on our website: www.salufast.com