Sabziyon Ke Fawaid

Green leafy vegetables are an important part of a healthy diet and contain many nutrients, including potassium, fiber, folic acid and vitamins A, E and C

Green leafy vegetables have a high magnesium content and a low glycemic index, so they are useful for patients with type 2 diabetes. If you eat at least one green leafy vegetables every day, your diabetes risks will be significantly reduced .