Top 20 Brain Foods

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These top 20 brain enhancing foods are easy to find in your local grocery store and easy to incorporate into your family’s diet. Each of these foods are packed with vitamins and minerals that affect your brain in different ways. Some energize the body, others stimulate the brain, and still others enhance your thinking ability. After eating these foods, you may also find that you are more creative than you’ve ever been.

✓ Each food, in its own way, helps you get more work done and can help you enjoy your life more.

Even though these foods are healthy and promote a healthy brain, you must still eat all foods in moderation. If you overeat, you reduce the good benefits because you are providing more calories than your body needs. Watch your serving sizes to ensure that you get the most benefit from each food on the list.

Finally, remember that your best bet for enhancing your brain is to eat fruits and vegetables as close to natural as possible. Cooking can reduce the number of vitamins and minerals that remain in a food.

✓ Choose fruits and vegetables that are vibrant and colorful to be sure you’re getting the most nutrients.

Finding new recipes can add variety to your menu and help you include more of these top 20 brain enhancing foods into your diet. Your body and brain will thank you!

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