Screen Time & App Usage

Take control of your digital habits

Screen Time & App Usage is a privacy friendly tool that helps you understand how you spend time on your phone and supports you in building healthier habits.

Key features:

• Daily and weekly insights – See how many minutes you spend on your phone each day and which apps receive the most attention. Clear charts and reports make it easy to understand your usage patterns.

• App by app breakdown – Discover how much time you spend on social media, gaming, productivity and other categories. Identify apps that distract you and those that support your productivity.

• Customisable limits and reminders – Set daily screen time goals or time limits for specific apps. Receive gentle notifications when you approach your limit, helping you to stay focused without feeling pressured.

• Goal tracking – Track progress toward your digital wellness goals. Celebrate when you meet your targets and adjust settings when needed.

• Privacy built in – The app works locally on your device and does not collect personal data. We do not sell or share your usage information.

• Battery friendly – Lightweight and designed to minimise battery consumption while running unobtrusively in the background.

Why use Screen Time & App Usage?

• Stay focused – When you know where your time goes, you can reduce distractions and be more productive.

• Balance work and rest – Use insights to create healthy boundaries between work, study and leisure.

• Reduce stress and improve wellbeing – Limiting excessive screen time can improve sleep quality, relationships and mental wellbeing.

• Develop mindful habits – Set realistic goals and gradually build a balanced relationship with technology.

Get started today

Download Screen Time & App Usage and begin your journey towards a balanced digital lifestyle. Monitor your screen time, set limits, receive clear insights and regain control of your attention.

Support

If you have questions or suggestions, please contact us via the support email in the Play Store listing. We’re committed to protecting your privacy and helping you build healthier digital habits.