Loose Weight : 7 Min Workout

12 Высокая интенсивность веса тела упражнения. 30 секунд на упражнения, 10 секунд отдыха

News : http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Voice prompted, so complete the entire workout without looking at a timer or device!

7-minute workout with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

Features :-

* Outline of all the exercises in the workout.

* See video and text descriptions of each exercise.

* Perform the workout with countdown timers and prompting for each exercise and breaks.

* Reorder Exercise sequence by just drag and drop.

* Reminder for next workout.

* Set your week days for next workout.

* Voice prompting for each step, no need to even look at the phone!

* No need for timers.

* No confusion on what exercise to do next, or how to do it.

* No internet access needed. Work out anytime, anywhere

* No In App Purchase.