Hula Hoop Exercises (Guide)

Как совершить обруч: советы начинающим!

"How To Hula Hoop: Tips for Beginners!

Most Fun Way to Get Fit: How to Hula Hoop for Total Beginners.

You may have tried to learn how to hula hoop as a child and, if you were anything like me, you failed miserably. But if you think you can never be a hooper, think again! If I can learn, anyone can.

There are multiple ways to hula hoop, spinning the hoop at your waist and pushing from front to back or side to side.

Want to feel good, look fabulous and have a ton of fun? Of course you do. Grab an adult size hoop that is right for you, and let’s do this!"