10 best morning exercises

Эти десять лучших утренняя гимнастика для занятых людей, которые хотят похудеть

10 of the best and most beneficial morning exercises!

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner. One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing. According to the New York Times, scientists have now established that exercise also boosts your brain power.

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise. So, what is holding you back?