RoxHype

PERSONALIZED AI TRAINING PLANS

Our advanced AI analyzes your fitness profile, race date, and available equipment to generate a comprehensive training plan that progresses perfectly from day one to race day. Every plan follows proven periodization principles with Foundation, Build, and Peak phases designed specifically for HYROX success.

ADAPTIVE WORKOUTS THAT EVOLVE

Never worry about workouts being too hard, too easy, or requiring equipment you don't have. Instantly modify any workout with our intelligent regeneration system. Too challenging? Make it easier. Need a different exercise? Swap it instantly. Every change helps the AI learn your preferences for future workouts.

COMPREHENSIVE ONBOARDING

Our detailed assessment captures everything needed to build your perfect plan:

• Current fitness level and 5K time

• Available training days and session length

• Equipment access and gym setup

• Race experience and personal goals

• Injury history and limitations

STRUCTURED TRAINING PHASES

Follow a scientifically-backed progression through:

• Foundation Phase - Build your aerobic base and movement quality

• Build Phase - Increase intensity and race-specific conditioning

• Peak & Taper - Optimize performance and arrive race-ready

WEEKLY & CALENDAR VIEWS

Stay organized with intuitive training views:

• Weekly view with drag-and-drop workout scheduling

• Full calendar view to see your entire training journey

• Color-coded workouts by type (strength, running, metcon, hybrid)

• Quick access to today's workout from your dashboard

INTELLIGENT WORKOUT GENERATION

Every workout is crafted with purpose:

• 9 specialized workout types targeting different adaptations

• Proper warm-ups and cool-downs included

• Clear exercise instructions and modifications

• Time-efficient sessions that fit your schedule

PROGRESS AT YOUR PACE

• Generate new training weeks when you're ready

• Take rest days when needed without losing progress

• Extend or shorten your plan based on life changes

• Save favorite workouts to repeat anytime

RACE-DAY COUNTDOWN

Stay motivated with dynamic countdown messaging that adapts as your race approaches. See exactly how many days remain and receive phase-appropriate encouragement.

WORKS WITH YOUR EQUIPMENT

Whether you train at a fully-equipped gym or your garage, RoxHype adapts:

• Bodyweight-only options

• Minimal equipment workouts

• Full gym programming

• Home gym variations

CREATED BY HYROX ATHLETES

Built by athletes who understand the unique demands of HYROX racing. We know what it takes to succeed and have built that knowledge into every aspect of the app.

SUBSCRIPTION FEATURES

• Unlimited AI workout generation

• Weekly plan creation and modification

• Full access to all training features

• Regular app updates and improvements

Transform your HYROX training with intelligence, structure, and adaptability.