RHI BUILD

Understand HOW to move with the use of premium exercise video demonstrations, catering to ALL levels of fitness and all training modalities: bodyweight; calisthenics; machine-based; free-weight; outdoor-training; strongman; rehabilitation; mobility. Access your personalised workout plan and keep track your scheduled training sessions and personal bests. Link your My Fitness Pal to track your food intake and receive helpful advise to assist you in changing your body composition. Track your sleep, heart rate and steps by linking your Smart Watch or Garmin device. It’s time to achieve your fitness goals, all with the help of your Exercise Physiologist with over 12 years experience.