We use cookies and other technologies on this website to enhance your user experience.
By clicking any link on this page you are giving your consent to our Privacy Policy and Cookies Policy.
Push Pull Legs icon

Push Pull Legs

3.3.3 for Android

The description of Push Pull Legs

A series of effective workouts that target specific muscle groups, in a 7-day fitness routine, to ensure you get toned, bigger and stronger.

The workout is split up into 3 sections, Push, Pull, Legs and within those 2 parts, separated by 6 days. By training your body with a variety of different workouts, you will be able to target specific muscle groups to ensure you make progress. You will have 6 workouts to do each day, and the goal is to be able to do all of them with the suggested rest times. By following a routine, you will find yourself in better shape, both physically and emotionally.

Features:
- Keep track of training progress
- Ensure you're following the right routine
- Quick Ab Workout
- View your progress on convenient graphs
- Get suggestions on your training (coming soon)

Consisting of 6 workouts, 6 days a week with 1 rest day, you will work different sections of your body out every day, ensuring your body gets the appropriate rest time to recover.

Day 1 works your chest and triceps. Day 2 works your back and biceps. Day 3 works your legs and butt out. Day 4 works a different part of your chest and triceps. Day 5 works your back and biceps out using different exercises. Day 6 works your leg out again, and Day 7 is your rest day.
Show More

Push Pull Legs 3.3.3 Update

2017-10-26
Bug fixes

Push Pull Legs Tags

Add Tags

By adding tag words that describe for Games&Apps, you're helping to make these Games and Apps be more discoverable by other APKPure users.

Additional Information

Advertisement
Previous versions
  • V3.3.3 3.1 MB APK

    Push Pull Legs

    2017-10-26

    Push Pull Legs 3.3.3 (43)

    Update on: 2017-10-26

    Requires Android: Android 5.0+ (Lollipop, API 21)

    Signature: 88039d00e098df836566710b85c166ee92e15534 Push Pull Legs 3.3.3(43) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: 430ded4af1f5b178cc41d5d9b58396df71703bdc

    File Size: 3.1 MB

    What's new:

    Download

  • V3.3.2 3.1 MB APK

    Push Pull Legs

    2017-09-29

    Push Pull Legs 3.3.2 (41)

    Update on: 2017-09-29

    Requires Android: Android 5.0+ (Lollipop, API 21)

    Signature: 88039d00e098df836566710b85c166ee92e15534 Push Pull Legs 3.3.2(41) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: 3d334232b7b27ad7832f9f514a7f7bff16f72a68

    File Size: 3.1 MB

    What's new:

    Download

  • V3.3.1 3.1 MB APK

    Push Pull Legs

    2017-09-01

    Push Pull Legs 3.3.1 (40)

    Update on: 2017-09-01

    Requires Android: Android 5.0+ (Lollipop, API 21)

    Signature: 88039d00e098df836566710b85c166ee92e15534 Push Pull Legs 3.3.1(40) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: 48f84c45f99fc14d09443c77206adffc79585be3

    File Size: 3.1 MB

    What's new:

    Download

  • V3.2.8 2.8 MB APK

    Push Pull Legs

    2017-08-25

    Push Pull Legs 3.2.8 (32)

    Update on: 2017-08-25

    Requires Android: Android 5.0+ (Lollipop, API 21)

    Signature: 88039d00e098df836566710b85c166ee92e15534 Push Pull Legs 3.2.8(32) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: d68ab159ac595b42ea8a553771e36f310b049d6a

    File Size: 2.8 MB

    What's new:

    Download

  • V3.2.7 2.8 MB APK

    Push Pull Legs

    2017-08-18

    Push Pull Legs 3.2.7 (31)

    Update on: 2017-08-18

    Requires Android: Android 5.0+ (Lollipop, API 21)

    Signature: 88039d00e098df836566710b85c166ee92e15534 Push Pull Legs 3.2.7(31) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: 499436855c5d131cbc51ca3fa38d7ad72b0f1fa4

    File Size: 2.8 MB

    What's new:

    Download

  • V3.2.4 2.7 MB APK

    Push Pull Legs

    2017-08-10

    Push Pull Legs 3.2.4 (27)

    Update on: 2017-08-10

    Requires Android: Android 5.0+ (Lollipop, API 21)

    Signature: 88039d00e098df836566710b85c166ee92e15534 Push Pull Legs 3.2.4(27) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: 813a69ba36dcb13895e17c6a531f288551f82aa8

    File Size: 2.7 MB

    What's new:

    Download

Similar to Push Pull Legs
Comment Loading...
Ooops! No such content!
Popular Apps In Last 24 Hours
Download
APKPure App