Prezens - Méditation

An application created by committed meditators, accompanied by inspired and creative developers convinced of the social value of the application.

What will you find there?

Guided meditations that are accessible and anchored in reality, written to support you in your learning of meditation.

The sessions last between 5 and 40 minutes to easily find their place in your daily life.

Prezens is the application that puts meditation at the heart of our lives!

Quality

Prezens is the first application created by meditators, to make the whole family want to sit on the cushion.

Each program offered is unique, it has been thought out and designed by a person qualified to share meditation.

The diversity of pathways offers support adapted to many life circumstances.

Simplicity, accessibility and scientific validation

Accessible to everyone regardless of their means of contributing, the Prezens application is there to support the community so that meditation finds its place as a resource at the heart of our everyday lives. To make the practice possible and not restrictive, the majority of sessions offered last between 10 and 15 minutes.

This application is supervised by a high-level scientific committee to stay at the forefront of knowledge and research in neuroscience.

Variety and creativity

Prezens provides access to a short daily meditation (between 3 and 7 minutes) different each day to anchor yourself in the present moment and connect with what lives within you and around you.

Poetry and community

Prezens invites you to discover inspiring places where meditations have been placed. It is also possible to create groups to support each other and discuss your practice.

Altruism

Prezens was designed to build our inner resilience but also walk an altruistic path, more in touch with ourselves, others and the world.

Why meditate?

Meditating with Prezens is training our mind in order to:

• Standing tall in a turbulent world

• Cultivate our emotional and attentional stability

• Be less carried away by emotions

• Cultivate our inner resilience resources

• Enter into friendship with ourselves

• Develop our qualities of discernment

• Expand our potential for compassion or gratitude

• Improve the quality of our presence, to others and to the world

• Start from an inner serenity to participate in a more united world

…and let yourself be inspired by meditating alongside inspiring people who practice every day.

Access various thematic courses to meet what you need at the moment to calm down and grow in serenity:

• Start

• Cultivate attention

• Kindness

• Spirituality

• Mindfulness

• Connection with nature

• Relationships and family

• Children

• Stress and resilience

Create your own groups to meditate and exchange following the practice

Go visit inspiring places where meditations have been placed

Benefit from daily inspiration thanks to a different meditation every morning: the meditation of the day. It is linked to a quote and concludes with a concrete invitation to keep the practice alive once the cushion is put away in the wardrobe.