Prenatal Yoga Poses

Find the best prenatal yoga poses for all stages of your pregnancy. Yoga can be very beneficial during pregnancy, as long as you take certain precautions.

Yoga can be awesome, because it’s a perfect combination of stretching and strengthening.

Yoga does two things while you’re pregnant: It’s a physical form of exercise that’s also going to bring some mindfulness and awareness into how your body is changing on a daily level.

We’ve rounded up 30 soothing poses to help relieve some of the most common pregnancy ailments—from tight hips to a sore lower back.

Yoga helps you breathe and relax, which in turn can help you adjust to the physical demands of pregnancy, labor, birth, and motherhood. It calms both mind and body, providing the physical and emotional stress relief your body needs throughout pregnancy.

Taking a prenatal yoga class is also a great way to meet other moms-to-be and embark on this journey together.

Exercising during pregnancy is essential.

Prenatal and postnatal yoga can offer a supportive way for you to connect with your body and baby by providing a gentle and effective workout.

During pregnancy, yoga helps build muscular strength and flexibility, develop balance and coordination, increase circulation and promote relaxation. With our collection of prenatal yoga sequences, you'll discover a powerful way to connect to the beauty and transformation of pregnancy, birth and motherhood. Never feel pressure to hold a pose for the maximum amount of time. Your body is unique. Listen to your body, your breath, and your baby. Practice with gentleness and grace.

Prenatal Yoga gives you the opportunity to embrace your changing body and supports this process by practising meditation and yoga postures, in combination with breathing- and relaxation exercises and specific poses that can be used during delivery.

Our yoga sequences & workouts are gentle that focuses on relaxation and letting go. Soft stretching and light strengthening combined with calm breathing will help to relieve tension that accumulates during pregnancy as the body goes through a lot of change. It helps train the breath, body, and mind to relax.