Pillow Designs

Tips on choosing a pillow that is healthy and comfortable

1. Sleeping on your back

People who are used to sleeping on their backs require a thin and slightly flat pillow to head more parallel to the body. Wearing a pillow that is too thick and high can make the bone at the nape and spine depressed, so it will hurt when waking up in the morning. Besides sleeping with a higher head position of the body will make the posture less perfect and so bent.

2. Have allergies

Choose materials from synthetic materials, not from kapok or made of animal fur. Kapok and animal fur can trigger allergies and difficult to clean when there is dust attached, especially if your nose is very sensitive to dirt, residue or dust.

3. Snoring

For those who like to snore during sleep, can use a special pillow that was created to help overcome sleep disorders. For example, snoring or sleep apnea. This health cushion generally has a hole or basin in the middle and nape to position the top of the head slightly more tilted. This position will keep the neck and throat open and can help reduce snoring. Usually this pillow is textured like a foam and is elastic.

4. Sleeping on his stomach

Pillows are thick and rigid is not the right choice for those who used to sleep prone. These pillows can make the head position so much further away from the body and cause neck pain. Not to mention the difficulty breathing that can interfere with the comfort of sleep. Should select a soft and elastic cushion, but avoid being too soft because it can not support the head perfectly. For that, use a pillow with latex material on the edges. This pillow is soft in the middle but stiff at the edges so that the neck can relax but still get a good rebuttal.

5. Sleep Side

Use a thick pillow that can fill the distance between the neck and shoulders, so keep the spine straight. Use also bolsters between the legs to balance the posture is also maintained.