This is a try and buy version, you can see our coach in action for a few minutes and buy the full 60 minutes video when you want without extra download.
Sculpt your body to keep a slim and perfect fit. Strengthen your back and your abs.
Learn and practice the Pilates method on a desert beach with our coach who teaches pilates for 15 years,
NEW :
-additional pilates music
One song FREE
DISCOVER :
- a full fundamental course to work on the entire body, with muscular reinforcement, stretching and relaxation exercices.
- Didactical tips and explanations
- a theorical presentation of basics for a quality and safe practice.
1 HOUR OF VIDEO :
* methods
history
benefits
the 8 major principles
* The course
- Pedagogy and warmup
- work on the upper body
- spécial abs and gluteï exercices
back muscular strenghening and stretching
relaxation
The movies are filmed in HD video.
Chapters
To reach instantaneously the part of the course which interests you more
Photos of many postures with description
The volume of the voice can be changed and the music can be turned off to keep only the teacher's instructions with one audio mixer :
Allowing you to select and regulate with the choice:
the vocal comment
the music
the natural surround
Latest Version
2012102901Uploaded by
Febri Demise Jr.
Requires Android
Android 2.1+
Category
Free Health & Fitness AppContent Rating
Unrated · Warning – content has not yet been rated. Unrated apps may potentially contain content appropriate for mature audiences only.
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Flag as inappropriateLast updated on Aug 28, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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