Paleo Diet Cookbook Recipes

Paleo diet can lead to significant weight loss and major improvements in health

The Paleo Diet is an effort to eat like we used to back in the day.. WAY back in the day.. If a caveman couldn't eat it, neither can you..

This means anything we could hunt or find - meats, fish, nuts, leafy greens, regional veggies, and seeds. Sorry, the pasta, cereal, and candy will have to go! Instead, you will be making things like chicken stir fry and paleo spaghetti.

So, no grains, no sugar, no processed foods.

The Paleo Diet is an effort to go back to eating how we're biologically designed to eat, allowing us to tap into our genetic potential and start living healthier immediately.

Several studies suggest that this diet can lead to significant weight loss (without calorie counting) and major improvements in health.

The Basics

Eat: Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.

Avoid: Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats.

Features:

- Recipes by category (Breakfast, Snacks, Breads, Salads, Chicken, Beef, Seafood, Soups, Sides, Condiments, Dips, Marinades and Desserts)

- Paleo diet food list

- Browse recipes

- Detailed, easy-to-follow recipe instructions

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