The application has been designed to increase your fitness level and help you to prepare for fitness tests.
After the placement test you will be prepared for an 8-week training plan adjusted on the basis of guidelines WF'istów WOT.
Each week will consist of three training sessions and two endurance strength. All this was the best you physically prepared to perform military service territorial!
Developed by physical education teachers descriptions of the exercises and warm-ups help wyćwiczeniu proper technique and reduce the risk of injury.
In the application, you can also check your level of BMI and find out if your weight is appropriate.
Latest Version
1.0.8Uploaded by
Khanh Tran
Requires Android
Android 4.1+
Category
Free Health & Fitness AppContent Rating
Everyone
Security Report
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Flag as inappropriateLast updated on Jul 18, 2023
Blokada orientacji ekranu, wsparcie Android 13, wsparcie ciemnego motywu.